The 8 Causes of Worry and Anxiety


1. Sometimes, distress and anxiety are related to a dark and uncertain future which lies ahead of a person and which manifests itself to him. The possibility of blessings leaving a person, falling into the grip of the enemies, weakness, sickness, inability to work, desperation and need (upon others) all result in a person being put through difficulties.

However, true faith in Allah swt the All-Able and High, the Merciful and Compassionate, the Allah swt who has taken it upon Himself to be sufficient for His servants, is able to remove all forms of worry and anxiety and grant a person tranquility since we, in the face of future events shall be helpless however Allah swt has the Power, Ability and Mercy (to help us).

2. Sometimes the bleak past of person would make an individual busy within himself and this would cause him anxiety.
Showing grief over sins which were committed in the past, feeling remorse from one’s inabilities and past slips would cause a person worry.

However, through paying attention to Allah swt the All Forgiving, the One who accepts repentance and is the Merciful and Forgiving would grant tranquility to a person. In reality these traits of Allah swt would convey the following thoughts to the person that, “Take your appeals of culpability to Him, seek forgiveness for your past acts and seek to make amends for what you performed previously since He is the Forgiving and the One who will make accept the amends for your misdeeds.”

3. Weakness and an inability of the person in the face of natural occurrences and sometimes even in the face of the throngs of the enemy – both internal and external ones makes a person upset and insecure such that he may think to himself, “What am  I able to do in the arena of war against all of these powerful opponents? Or in the face of other challenges and struggles, what can I do?”

However when the person remembers Allah swt and begins to rely upon His Power and Mercy, the Power which is the greatest of all Power such that there is not a single other thing which has the potential to stand up to Him, then the person’s heart would become at ease and he would say to himself, “Yes, I am not alone. I am under the shadow of the Mercy and Assistance of Allah swt – the never ending source of power.”

4. Sometimes the source of grief and insecurity and that which pains a person is his sense of a worthless life and a feeling of insignificance in the goals which he has for himself.

However the person who has true faith in Allah swt and has accepted that traversing the path of perfection of his life as being the greatest goal and who knows that the entire program and all events which occur in his life are geared on this path of perfection would not feel that his life is worthless nor that he is a person without any goals in life nor as one who is an uncertain wanderer and distress filled.

5. Another reason for grief and insecurity is that sometimes in order for a person to reach to a goal, he may bear great difficulties, however he does not see a single person who encourages or appreciates his troubles and difficulties which he has gone through. This feeling of ingratitude would cause him great stress and would cause him to sink into a state of anguish and insecurity.

However when he senses that other people are aware of his struggle and endeavors and give value to his work and are ready to reward him for his efforts which he is putting through, then there would not be any room for grief and insecurity.

6. Having bad thoughts of others and empty delusions is another of the reasons which lead to insecurity and grief and this is one of those things which a large number of people see in their life.

However how is it possible for us to deny that focusing, our attention on Allah swt and His never ending Grace, His commandment to us of maintaining good thoughts and suppositions of other people – which is the responsibility for every single person who claims to possess true faith would not remove this state of grief and trepidation which is inside a person and would cause him to have tranquility and certainty in his life!?

7. Worship of this transient world and a sense of infatuation with the gold and glitter of the life of the material world which we are living in is one of the greatest reasons why a person would and does face distress and insecurity in his life.

This point is apparent to such an extreme that sometimes if a person is not able to find a particular color of clothing or a color of shoes, hat or some other piece of clothing which he is looking for in the market or thousands of other items which he may use in his daily life, that the thoughts of such a person who worships this transient world may become so engulfed and enraptured in the life of the world that he would spend hours or days or even weeks in a state of insecurity and anxiousness.

However, true faith in Allah swt and constant focus on the spiritual freedom which a true believer possesses – in which he is constantly enraptured in austerity and devotion (to Allah swt and is not bound or tied by the clutches of the gold and glitter which accompany the material world would bring an end to all of these feelings of insecurity and anxiety. When the soul of a person reaches to that level of spiritual expanse that it is just like ˜Ali (as) that it can say: “Surely your world has as much value to me as the leaf of a tree which is in the mouth of a locust who is chewing upon it.”

How is it possible that having grief or fear due to the material world or losing it from one’s grip can cause a person’s soul to be affected and to cause a sense of grief and insecurity in his heart and thoughts!?

8. Another important factor which leads to grief and insecurity is the fear and fright of death which is something that always causes trouble to come to the soul of the person. Since death is not something which is only possible to come upon a person when he gets older – rather, it is something which can strike a person of any age especially at the times of sickness, wars, insecurity in a country and other such things, thus this sense of insecurity and grief is a general trait and should be seen by all people.


My First Talk With My Late Father

I went to the graveyard to meet my father. I went there and recited some surahs of Quran and after that I started talking with my father. I know you will be amazed that how I can talk to my father if he is no more with me. But the answer is simple that I talked to my father spiritually.

Oh Father!!! It’s too bad that you are in peace letting me upset here. I am so upset and you’re enjoying the heaven. People who loved you and you loved them are now abusing your kids. They are insulting you and your family. Please do pray for us. I’m very tense about the liabilities on me. Please pray for me that I could fulfill all my liabilities with no obstacles. But I don’t feel comfortable since you’re no more with me. I know that I didn’t serve you the way I should. Please come to my dreams as I came to you. You advised me to come to you and now I am obeying you. I am your kid and you should also take care of me. I really want to meet you. Please come to me and appreciate me for what I am doing. Give me full courage to tackle with the cruel world. Put your hand on me so that I could conquer the world. You know it very well that how much I was crazy about doing business with you. But you’re no more and my hopes are also dying. I’m not hopeless yet but at-least I want someone like you. But unfortunately, there is no one. You’re you.


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